Previous Matchups & Picks

January 25, 2026 6:30pm ET
@
Los Angeles Rams
Los Angeles Rams
#103
Seattle Seahawks
Seattle Seahawks
#104

Lines & Odds

+2.5 (-110)
ATS
-2.5 (-110)
+121
Moneyline
-142
OVER 46 (-110)
Total
UNDER 46 (-110)

Rams vs. Seahawks Spread Picks

Get this week's Rams vs. Seahawks point spread picks, including expert ATS picks, computer model projections, betting consensus trends, matchup analysis, key wagering angles, and the latest odds insights for the upcoming game between Rams vs. Seahawks.

Public Consensus

Who was the public on? 57% of the public bets were on Seattle Seahawks on the -2.5 ATS. And, 63% of the bets were on the game to go OVER the total.

Computer Predictions

My computer prediction for this game was that Seattle would win by a score of 26.5 to 21.7 with Seattle winning on the moneyline and on the spread and the game going OVER the total.

Pro Picks

This Pro Pick was released to clients on January 23, 2026 at 10:56AM ET.
img NFL

Los Angeles at Seattle

January 25, 2026
img6:30 PM Eastern

44 degrees and sunny weather in Seattle for this NFC showdown. The Rams were No. 1 during the regular season offensively in total yards per game (394.6) and in passing yards, led by QB Matt Stafford (46 TDs, 8 INTs). They were also No. 1 in points per game (30.5). Los Angeles is on a 7-1 run OVER the total, including 6-1 OVER on the road. Seattle was eighth in total yards and in passing yards behind QB Sam Darnold (25 TDs, 14 INTs). They were also third in points per game (28.4). The Seahawks are on a 10-7 run OVER the total, including a 38-37 win over the Rams when they met in December on this field. Over the past five seasons, teams under .900 that outscore opponents by 4+ points per game (Seattle) are 44-15 to the OVER when coming off back to back great defensive perfomances (holding opponetns to 15 or fewer points). Play Los Angeles/Seattle OVER the total. 

Final Score

1
2
3
4
F
Los Angeles Rams
3
10
14
0
27
Seattle Seahawks img
10
7
14
0
31

NFL Pro Pick Results

Here’s how my Pro Picks are performing.

NFLNFL All Picks last 24.4 years
Wins
Losses
Units
3,186
2,837
+183.64
NFLNFL Max Plays last 24.4 years
Wins
Losses
Units
1,315
1,117
+162.07
NFLNFL Pick Samples last 16.1 years
Wins
Losses
Units
260
171
+101.60
NFLNFL All Preseason Picks last 23.0 years
Wins
Losses
Units
477
409
+48.23
NFLNFL All Playoff Picks last 13.1 years
Wins
Losses
Units
227
177
+42.81
NFLNFL Between teams last 1.2 years
Wins
Losses
Units
3
1
+1.11
December 18, 2025 8:15pm ET
@
Los Angeles Rams
Los Angeles Rams
#101
Seattle Seahawks
Seattle Seahawks
#102

Lines & Odds

+1.5 (-105)
ATS
-1.5 (-115)
+113
Moneyline
-133
OVER 42 (-110)
Total
UNDER 42 (-110)

Public Consensus

Who was the public on? 52% of the public bets were on Los Angeles Rams on the +1.5 ATS. And, 61% of the bets were on the game to go OVER the total.

Computer Predictions

My computer prediction for this game was that Seattle would win by a score of 23.3 to 20.5 with Seattle winning on the moneyline and on the spread and the game going OVER the total.

Pro Picks

This Pro Pick was released to clients on December 18, 2025 at 10:13AM ET.
img NFL

Los Angeles at Seattle

December 18, 2025
img8:15 PM Eastern

Seattle is #2 in the NFL, allowing only 17.3 points per game, and Los Angeles is #3, yielding just 18.6 points per game. The Seahawks have gone UNDER four of five against teams with winning records. Five of the past six meetings have stayed UNDER, including the Rams' 21-19 win on Nov. 16 that went UNDER by 8.5 points. Seattle has allowed a total of 25 points in its past three, and two of those games went UNDER. The Seahawks are 8-4 UNDER their past 12 games when playing as underdogs. Los Angeles likely will be without Davante Adams (hamstring), who has 14 touchdown catches this season. Seattle failed to get into the end zone and had to depend on Jason Myers' six field goals to beat Indianapolis 18-16 on Sunday. The Seahawks also had trouble running the ball, with 50 yards on 22 carries. Take the UNDER. 

Final Score

1
2
3
4
O
F
Los Angeles Rams
3
10
10
7
7
37
Seattle Seahawks img
7
0
7
16
8
38
November 16, 2025 4:05pm ET
@
Seattle Seahawks
Seattle Seahawks
#467
Los Angeles Rams
Los Angeles Rams
#468

Lines & Odds

+3.5 (-115)
ATS
-3.5 (-105)
+150
Moneyline
-176
OVER 49 (-110)
Total
UNDER 49 (-110)

Public Consensus

Who was the public on? 60% of the public bets were on Los Angeles Rams on the -3.5 ATS. And, 59% of the bets were on the game to go OVER the total.

Computer Predictions

My computer prediction for this game was that Los Angeles would win by a score of 25.4 to 21.4 with Los Angeles winning on the moneyline and on the spread and the game going UNDER the total.

Pro Picks

This Pro Pick was released to clients on November 15, 2025 at 11:51AM ET.
img NFL

Seattle at Los Angeles

November 16, 2025
img4:05 PM Eastern

Seattle has won four in a row against competition that has a combined 15-22 record. Now they head out on the road for a showdown in the division for first place against the 7-2 Rams. The Seahawks have been playing without injured defensive starters Julian Love, CB Josh Jobe, LB Ernest Jones IV, and DT Jarran Reed. Los Angeles is 3-1 at home and has won four in a row overall. The defense is second in the NFL in points given up (17 per game) and on third down (33.33%), while the offense is fifth in total yards behind QB Matthew Stafford (25 TDs, 2 INTs). The wagering value is on the home team to win the game. Play Los Angeles on the moneyline. 

Final Score

1
2
3
4
F
Seattle Seahawks
3
6
3
7
19
Los Angeles Rams img
14
0
0
7
21
January 5, 2025 4:25pm ET
@
Seattle Seahawks
Seattle Seahawks
#357
Los Angeles Rams
Los Angeles Rams
#358

Lines & Odds

-7 (-120)
ATS
+7 (+100)
-343
Moneyline
+272
OVER 38.5 (-110)
Total
UNDER 38.5 (-110)

Public Consensus

Who was the public on? 74% of the public bets were on Los Angeles Rams on the +7 ATS. And, 70% of the bets were on the game to go OVER the total.

Computer Predictions

My computer prediction for this game was that Los Angeles would win by a score of 21.4 to 19.7 with Los Angeles winning on the moneyline and on the spread and the game going OVER the total.

Final Score

1
2
3
4
F
Seattle Seahawks img
7
10
7
6
30
Los Angeles Rams
3
10
3
9
25
November 3, 2024 4:25pm ET
@
Los Angeles Rams
Los Angeles Rams
#471
Seattle Seahawks
Seattle Seahawks
#472

Lines & Odds

-1.5 (-120)
ATS
+1.5 (+100)
-129
Moneyline
+109
OVER 48.5 (-110)
Total
UNDER 48.5 (-110)

Public Consensus

Who was the public on? 64% of the public bets were on Los Angeles Rams on the -1.5 ATS. And, 51% of the bets were on the game to go UNDER the total.

Computer Predictions

My computer prediction for this game was that Los Angeles would win by a score of 24.1 to 23.3 with Los Angeles winning on the moneyline, Seattle winning on the spread and the game going UNDER the total.

Pro Picks

This Pro Pick was released to clients on October 31, 2024 at 12:03PM ET.
img NFL

Los Angeles at Seattle

November 3, 2024
img4:25 PM Eastern

The Seattle Seahawks' 3-0 start has gone in the opposite direction. Seattle is now 1-4 in their last five games. The Rams have started getting healthy, and after a win vs the Vegas Raiders, they followed that up with a 30-20 win at home vs. Minnesota. The Rams have some momentum going right now, and they also have an edge in this one as they are on three more days of rest than Seattle. The Seahawks went through a long period where they were an excellent team every year. It's so good they went 17-3 against the Rams over a 20-game period. The Rams have completely turned that around, as they are now 13-6 vs. Seattle in the last 19 contests. Make the play on the LA Rams.

Final Score

1
2
3
4
O
F
Los Angeles Rams img
0
3
10
7
6
26
Seattle Seahawks
0
13
0
7
0
20

Get free NFL Picks

I pour over the data, injuries, news, and odds every morning. You get the best bets delivered to your inbox.